Other Services
Workshops
These lecture-based workshops are meant to educate in a number of different health subjects. Schedule these workshops to help you or your agency, employees, or group stay informed. You’ll have the opportunity to ask questions and get professional feedback.
Workshops range from 1 hour to 1.5 hours — please reach out for scheduling and pricing.
Workshop Topics
- Dietary Guidance
- How to Stay Motivated
- Senior Strength Training
- Muscle Hypertrophy Techniques
- Fad Diets and Supplementation
Upcoming Public Workshops
Future public workshops to be determined.
Online Coaching
Online coaching is easily accessible, flexible, and manageable. Fifteen-minute weekly check-ins will help you stay on track with your workouts, hit your nutritional goals, and stay accountable. Meeting weekly gives you the power to intelligently change your workout plan in real time with professional feedback. Ask questions about training modality, technique checks, and workout selection. This will be most effective for someone who already has experience in the gym and is familiar with their own training style.
Can be delivered over most video conference services. (Zoom, Discord, Skype, etc.)
$100 per month
Workout Plans
Get started training on your own with personalized workout plans. Whether you are starting with bodyweight exercises or training for a powerlifting meet, let me utilize my training knowledge to plan a workout schedule that is tailored to you. This is a great service if you are just getting started or want to train smarter and more consistently. Tracking your workouts will give you a physical representation of your progress helping you to achieve your goals.
Delivered as a downloadable and editable document.
$80 per 8-Week Training Plan
